Blood Sugar Regulation is important to optimal health and well-being because it affects all aspects of our physiology. It is involved in energy production, tissue integrity, hormone balance as well as brain health; including mood, memory and cognitive function. Blood Sugar regulation also plays a crucial role in maintaining a healthy immune system. As the… Continue reading Less Sugar, Better Health
Tag: staying healthy
Tips to Staying Healthy in the Midst of the COVID-19 Pandemic
My planned post was about the foundational blood sugar regulation, but instead, I want to talk about what is on all of our minds right now. We are truly living in crazy times! Our lives have been disrupted by this novel Sars-Cov-2 virus and there is a lot of concern and anxiety about the COVID… Continue reading Tips to Staying Healthy in the Midst of the COVID-19 Pandemic